I learned today that...
"Jet lag, or desynchronosis, is a temporary condition that some people experience following air travel across several time zones in a short period of time. This causes the traveler's internal clock to be out of sync with the external environment.
...there are numerous symptoms that may occur with jet lag, such as insomnia, daytime fatigue, stomachaches, headaches, irritability, and decreased awareness. The degree of disruption varies greatly among people; some may not be bothered at all. "
no wonder I'm going to bed at 3am, and unable to get up for work until 9, and am totally a wreak by lunchtime...
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